Fish Oil: Friend or Foe?

When thinking about addiction recovery nutrition, should I consume fish oil supplements for the Omega-3’s? Oftentimes, while in recovery from any addiction, our bodies will experience higher than average blood pressures. The Omega-3 fatty acids found in fish...

Health Benefits of Ginger and a Homemade Spiced Ginger Tea Recipe

Fresh ginger is a pungent and powerful herb with many health benefits, particularly for your digestion. Here’s a look at what makes it so good for you and a cinnamon, honey and ginger tea recipe for a simple way to make it at home. Health Benefits of Ginger From...